Weigh In record (no journal entry) for 07 January 2022
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88.8 kg
Lost so far: 8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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2038 kcal
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Fat: 110.12g | Prot: 94.92g | Carbs: 173.95g.
Breakfast: Aldi Milch 1,5%, Müsli, Gurke (mit Schale). Lunch: Camembert, REWE Bäcker Brötchen . Dinner: Knorr Pfifferling Sauce, Aioli, Milfina Kräuterbutter, Baguette, Pommes Frites, Meine Metzgerei Frische Hüftsteaks, Bratwurst. Snacks/Other: Coca-Cola Coca-Cola Zero , Kräutertee (außer Kamille), Wasser, Mandarine, Äpfel. more...
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2253 kcal
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Exercise:
Walking (slow) - 3/kph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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steady weight
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Torsten 67's Weight History
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