Weigh In record (no journal entry) for 25 September 2014
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135.1 kg
Lost so far: 19.1 kg.
Still to go: 46.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2014:
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1412 kcal
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Fat: 52.97g | Prot: 56.44g | Carbs: 180.62g.
Breakfast: Nature Valley Greek Yogurt Protein - Mixed Berry, Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon. Lunch: Honey Mustard Dressing, Schlotzsky's Deli Ham & Turkey Chef Salad. Snacks/Other: Ritz Crackers - Fresh Stack, Starbucks Strawberry Yogurt Parfait, Publix Vanilla Cake with Buttercream Icing, Starbucks Skinny Caramel Macchiato (Grande). more...
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Gaining 0.7 kg a Week
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