Weigh In record (no journal entry) for 07 January 2022
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64.3 kg
Lost so far: 9.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1131 kcal
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Fat: 48.81g | Prot: 56.98g | Carbs: 116.70g.
Breakfast: Pepaya, Telur Goreng, Semangka, Jeruk, Dancow Fortigro Vanilla. Lunch: McDonald's McFlurry - Choco, McDonald's Beef Burger. Dinner: Jeruk, Telur. more...
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Gaining 1.0 kg a Week
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newhabits.me's Weight History
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