Weigh In record (no journal entry) for 07 January 2022
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109 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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2045 kcal
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Fat: 78.04g | Prot: 108.48g | Carbs: 212.00g.
Breakfast: Помидоры, Свинина Тушеная, Брокколи на Пару, Макароны Отварные. Lunch: Брокколи на Пару, Жареный Картофель. Dinner: Морковь, Помидоры, Fontaine Sante Hummus, Quaker Butter Popcorn Rice Cakes. Snacks/Other: Snack Pack No Sugar Added Vanilla Pudding, Lay's Ketchup Chips (50g), Fontaine Sante Hummus, Fresh Attitude Mélange Printanier, Green Giant Niblets Corn, Ocean's Wild Pink Salmon, Irresistibles Chair de Crabe à Salade, Glutenberg Beer, Jack Link's Hickory Smoked Beef Jerky. more...
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Losing 4.9 kg a Week
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jurij.beyaev's Weight History
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