Weigh In record (no journal entry) for 07 January 2022
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62.6 kg
Lost so far: 1.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1774 kcal
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Fat: 72.24g | Prot: 71.45g | Carbs: 212.28g.
Breakfast: Poached Egg , Cooked Cauliflower. Lunch: White Bread , Double Cream, Asda Smart Price Chopped Tinned Tomatoes, Penne, Cooked Broccoli. Dinner: Rocky Road, Tesco Garlic Bread Slices, Eisberg Alcohol Free Wine Cabernet Sauvignon, Flaming Grill 5oz Rump Steak, Potatoes (Flesh, with Salt, Boiled) , Butter , Haddock (Fish) . Snacks/Other: Waitrose Iced Christmas Cake. more...
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Gaining 0.0 kg a Week
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clarew76's Weight History
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