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start lagi ga tau kapan bisa kurus bismillah aja klo ga dimulai lagi bisa makin nambah beratnya ...semangat 7 januari 2022
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111.7 kg
Lost so far: 0 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1527 kcal
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Fat: 29.58g | Prot: 87.05g | Carbs: 235.89g.
Breakfast: Bubur Kacang Hijau. Lunch: Sayur Tahu Toge, Ikan Gurame, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ikan Mujair Goreng, Nasi Putih, Sayur Tahu Toge. Snacks/Other: Kentang (Daging, tanpa Garam, Direbus), Jagung dengan Mentega. more...
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steady weight
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raradelhan's Weight History
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