Weigh In record (no journal entry) for 06 April 2011
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70.2 kg
Lost so far: 12.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 43.30g | Prot: 68.35g | Carbs: 113.51g.
Breakfast: dannon kight and fit coconut vanilla yogurt, Chai Tea Latte, Blueberries (Unsweetened, Frozen). Lunch: cauliflower, Boneless & Skinless Chicken Breasts, kraft light honey dijon, Lettuce Salad with Assorted Vegetables. Dinner: Italian Style Turkey Meatballs, Reduced Fat Parmesan Style Grated Topping, spaghetti squash. Snacks/Other: Natural Creamy Peanut Butter, yoplait greek yogurt, Sugar Free Mint Patties, Sugar Free Vanilla Caramel Powder Coffee Creamer. more...
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2106 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Exercise machine (moderate) - 26 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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ebryant9475's Weight History
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