Weigh In record (no journal entry) for 07 January 2022
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66.8 kg
Lost so far: 0.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1368 kcal
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Fat: 52.69g | Prot: 76.08g | Carbs: 150.33g.
Lunch: Alfamart Daun Pepaya, Telur Puyuh, Paha Ayam, Nasi Putih. Dinner: Kerupuk Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Cilok, Bakso Ayam, Tempe Mendoan, Tahu Goreng. Snacks/Other: Emping Melinjo, Rempeyek, Puding Coklat, Lumpia Ayam. more...
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Losing 0.1 kg a Week
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innara jenna tanjung's Weight History
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