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I feel back in control of my exercise schedule again. I did Level I of Shred Monday evening and again this morning. Missed yesterday watching Biggest Loser Finale, but did do situps during the show.
Today's office weigh in went well. Everyone had a ok week. No big losses, some slight gaines. I stayed the same, but my boss gained so I am back in the lead, but barely. Three more weigh-ins til the final June 3rd. I am hoping the exercise will get me back on track!!!!
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1025 kcal
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Fat: 31.00g | Prot: 64.00g | Carbs: 131.00g.
Breakfast: breakfast bar kellogs, Optima Shakes - Rich Chocolate Royale. Lunch: chick fil a diet lemonade, chick fil a light , chick fil a croutons, chick fil a salad. Dinner: shrimp kroger, corn on the cob. Snacks/Other: mint slim fast. more...
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2056 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 16 hours, Sleeping - 7 hours and 35 minutes. more...
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