Weigh In record (no journal entry) for 07 January 2022
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98.8 kg
Lost so far: 0.4 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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756 kcal
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Fat: 24.38g | Prot: 42.71g | Carbs: 89.21g.
Breakfast: Café com Açúcar. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Fígado, Farofa, Arroz Branco (Cozido), Feijoada. Dinner: Omelete. more...
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Losing 1.4 kg a Week
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Mafra1973's Weight History
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