Weigh In record (no journal entry) for 06 January 2022
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60.0 kg
Lost so far: 5.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1295 kcal
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Fat: 62.65g | Prot: 86.43g | Carbs: 91.42g.
Breakfast: Diamond Low Fat Milk, Nutriology Granola Vanilla Almond. Lunch: Daging Sapi, Bimoli Minyak Goreng, Nasi Putih. Dinner: VECTORLABS Master Whey. Snacks/Other: VECTORLABS Master Whey. more...
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Gaining 0.4 kg a Week
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being healthy is easy's Weight History
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