Weigh In record (no journal entry) for 07 January 2022
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87.5 kg
Lost so far: 12 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1557 kcal
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Fat: 80.27g | Prot: 124.44g | Carbs: 86.52g.
Breakfast: Клубника, Nestle Кит Кат (29г), ARO Форель Слабосоленая, Хлеб Черный. Lunch: Nestle Кит Кат (29г), Перекресток Крылья Куриные Гриль. Dinner: Борщ с Курицей. Snacks/Other: Сырники с Изюмом. more...
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Losing 9.8 kg a Week
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