Weigh In record (no journal entry) for 07 January 2022
|
86 kg
Lost so far: 9 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2022:
|
1965 kcal
|
Fat: 76.71g | Prot: 92.25g | Carbs: 222.30g.
Breakfast: Nocciole, Motta Panettone, Caffè (Espresso), Parmalat Latte Parzialmente Scremato, Doria Bucaneve (1). Lunch: Tre Mulini Pizzette Margherita , Caffè (Espresso), Bignè alla Crema (Ripieni di Crema Pasticcera), Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Maille Senape Originale, Carne di Vitello, Carote Bollite, Olio Extra Vergine di Oliva. Snacks/Other: Roberto Grissini Torinesi, Tè (Infuso). more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|