Seizethe2nd's Journal, 07 Jan 22

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Weigh In record (no journal entry) for 07 January 2022

97.7 kg Lost so far: 5.1 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2022:

1418 kcal

Fat: 65.69g | Prot: 99.70g | Carbs: 113.52g. Breakfast: Muesli (Dried Fruit and Nuts) , Fruit Yogurt (Nonfat) , Coffee with Milk. Lunch: Lamb. Dinner: Chicken Wing. more...

225 kcal

Exercise: Stretching (yoga) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

steady weight

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Seizethe2nd's Journal, 07 Jan 22

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