Makan siang hari inj , selamat makan
View Diet Calendar, 07 January 2022:
|
1591 kcal
|
Fat: 64.96g | Prot: 97.02g | Carbs: 158.68g.
Breakfast: Skippy Creamy Peanut Butter , Sari Roti Roti Tawar Gandum (1). Lunch: Kacang Ayam Krupuk Bawang, Labu Siam, Sambal Goreng, Tahu, Ayam Kecap, Nasi Merah. Dinner: ABC Saus Sambal , Indofood Bumbu Racik Ayam Goreng, Ampela, Hati Ayam, Tahu Kukus, Nasi Merah. Snacks/Other: Ceker, Seblak, Sunpride Pisang Single. more...
|
|
1981 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Walking (slow) - 3/kph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saviraaca's Weight History
|