Weigh In record (no journal entry) for 07 January 2022
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63.9 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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2147 kcal
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Fat: 109.13g | Prot: 75.42g | Carbs: 203.88g.
Lunch: Gut & Günstig Weizenbrötchen, Rügenwalder Mühle Pommersche Feine Gutsleberwurst, Milram Rahmkäse, Ei, Brothers Eiweißbrot Classic. Dinner: Satori Frühlingsrolle Gemüse, Bergader Almzeit Pfeffer, Ei, Kartoffeln, Blumenkohl, Lauch. Snacks/Other: Kinder Schokolade, XOX Erdnuss Flips, Niederegger Marzipanschwarzbrot mit Zartbitterschokolade, Heidelbeeren, Alpro Mandeldrink - Ungesüßt, Alnatura Goldleinsamen, Mohn, My Muesli Raspberry Dark Choc. more...
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Losing 0.7 kg a Week
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