Weigh In record (no journal entry) for 07 January 2022
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86.5 kg
Lost so far: 13.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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942 kcal
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Fat: 39.62g | Prot: 60.83g | Carbs: 76.96g.
Breakfast: Карат Сыр Сливочный Violette, Каждый День Кета Слабосоленая, Wasa Хлебцы Fiber, Bombbar Протеиновый Батончик Pistachio Meringue. Lunch: Братья Караваевы Шашлык из Курицы, Капуста Тушеная. Snacks/Other: Ржаной Хлеб, Bio Max Кефир 1%. more...
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Losing 8.4 kg a Week
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