Weigh In record (no journal entry) for 07 January 2022
|
66 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2022:
|
2424 kcal
|
Fat: 80.33g | Prot: 140.32g | Carbs: 282.52g.
Breakfast: Boiled Egg, Moreish Brown Bread, Amul Cheese Spread. Lunch: Bananas , Almonds , Cadbury Cocoa Powder, Quaker Oats, Low Fat Milk, Myfitness Peanut Butter Chocolate . Dinner: Ghee, Basmati Rice, Chicken Breast(Mine). more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SHREYANSH/ronak's Weight History
|