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Beginners method yoga vinyasa, no rest meditation at end
Shoulder routine full with 2lb weights and 35 reps or 45sec
View Diet Calendar, 25 September 2014:
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2279 kcal
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Fat: 76.91g | Prot: 89.09g | Carbs: 266.26g.
Breakfast: Kirkland Signature Smoked Pulled Pork, Seltzer's Regular Lebanon Bologna, Maruchan Plain Ramen Noodles, Cheddar Cheese , Fried Egg . Lunch: Quirch Foods Jamaican Style Patties - Spicy Beef Turnovers. Dinner: Werther's Original Hard Candies, Sour Dough Bread, Kirkland Signature Marinara Sauce, Penne, Mama Lucia Meatballs. Snacks/Other: Rum, Gosling's Ginger Beer. more...
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3199 kcal
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Exercise:
Shoulder routine - 15 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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