Weigh In record (no journal entry) for 07 January 2022
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63.4 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1040 kcal
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Fat: 42.25g | Prot: 79.30g | Carbs: 97.23g.
Breakfast: 사과. Lunch: 냉동 블루베리, 그릭요거트, 달걀, 양배추, 풀무원 크고 단단한 두부, 이마트 오트밀. Dinner: 바나나, 그릭요거트, 삶은 계란흰자, 블랙 올리브, 양상추, 방울 토마토. Snacks/Other: 빙그레 더단백 드링크 초코. more...
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Losing 2.1 kg a Week
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