Weigh In record (no journal entry) for 07 January 2022
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59.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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974 kcal
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Fat: 36.34g | Prot: 80.55g | Carbs: 80.66g.
Breakfast: VECTORLABS Master Whey. Lunch: Minaku Edamame, Telur Dadar, Selada, Ajinomoto Mayumi Pedas, Sari Roti Roti Tawar Gandum (2). Dinner: Minaku Edamame, VECTORLABS Master Whey. Snacks/Other: Fitbar Fitbar Fruits Delight. more...
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Losing 1.1 kg a Week
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being healthy is easy's Weight History
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