Weigh In record (no journal entry) for 07 January 2022
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69 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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2107 kcal
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Fat: 66.53g | Prot: 69.56g | Carbs: 222.76g.
Breakfast: Damora Sanz Crackers, Dairy Dream Sweetened Greek Style Strained Yogurt with Honey Granola. Lunch: Sushi Hub Crispy Chicken Avocado Roll, Sushi Sushi Cooked Tuna Hand Roll (Nori Roll), Sushi Sushi Crispy Chicken Hand Roll (Nori Roll). Tea: Apples . Dinner: Peroni Beer, Fry's Sausage Rolls. more...
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Losing 2.8 kg a Week
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