Weigh In record (no journal entry) for 06 January 2022
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77 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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624 kcal
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Fat: 9.02g | Prot: 15.80g | Carbs: 121.02g.
Breakfast: Pão de Queijo, Salada de Frutas, Café com Leite Integral. Lunch: Cenouras, Beterraba Cozida, Purê de Batatas (Leite Integral e com Margarina), Camil Feijão Preto Cozido, Urbano Arroz Integral tipo 1. Snacks/Other: Café com Açúcar. more...
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steady weight
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amandasarraf's Weight History
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