Weigh In record (no journal entry) for 06 January 2022
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64.4 kg
Lost so far: 7.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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881 kcal
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Fat: 21.25g | Prot: 62.68g | Carbs: 117.84g.
Lunch: Hortifruti Manga Tommy, Pronto Light Purê de Mandioquinha, Vapza Peito de Frango Desfiado. Dinner: Maçãs Fuji, Tirolez Creme de Ricota Light, Santiago Ricota Fresca, Tomates, Pepino Japonês. Snacks/Other: Tirol Queijo Mussarela (18g), Wickbold Pão de Forma Integral, Sadia Presunto Cozido Magro, Holme Mill Jordans Granola Nuts, Banana Nanica, Morangos, Integralmedica Whey 100% Pure. more...
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steady weight
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NatiLieb's Weight History
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