I've said no more for weeks, this is it! I have a pool now, get serious or you will be fat when it's bikini time!!!
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81.6 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1762 kcal
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Fat: 58.35g | Prot: 161.49g | Carbs: 170.23g.
Breakfast: Optimum Nutrition Amino Energy, Bananas, Strawberries, Great Value Almond Milk Original Unsweetened, Great Value Greek Nonfat Yogurt - Plain, Bertolli Extra Virgin Olive Oil, Julian Bakery Net Carb Zero Bread, Fresh Lemon Juice, Calavo Avocado, Baby Spinach. Lunch: Old El Paso Traditional Refried Beans, Tostitos Salsa Con Queso (Medium), Sour Cream, La Banderita Carb Counter Carb Lean Tortillas (42g), Great Value Fully Cooked Grilled Chicken Breast Fillets. Dinner: P.F. Chang's Kung Pao Sauce, Great Value Fully Cooked Grilled Chicken Breast Fillets, Sesame Oil, Eggland's Best Large Grade A Eggs, Peas and Carrots (Frozen), Green Giant Riced Veggies Cauliflower, Tai Pei Pork Egg Rolls, Taste of Inspirations Sriracha Teriyaki Sauce. more...
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Losing 2.9 kg a Week
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