Weigh In record (no journal entry) for 06 January 2022
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82.6 kg
Lost so far: 24.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1377 kcal
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Fat: 35.93g | Prot: 109.76g | Carbs: 148.45g.
Breakfast: Gekochtes Ei, Kaffee. Lunch: K-Classic Thunfisch in Eigenem Saft , Salat. Dinner: Heute. Snacks/Other: WellMix 32% Protein Vanille , K-Classic Salzstangen , Rocka Nutrition Smacktastic Vanilla Cream, Kaufland Griechischer Joghurt 2%, Kaufland Magerquark, Jütro Früchtemix für Smoothies Tropical Sunrise . more...
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Losing 7 kg a Week
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Dirona75's Weight History
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