Weigh In record (no journal entry) for 06 January 2022
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64 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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2701 kcal
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Fat: 121.99g | Prot: 111.58g | Carbs: 273.44g.
Lunch: Kaufland Weizen Tortilla Wraps, Tomaten, Frühlingszwiebeln, Ei, Milram Rahmkäse, Gut & Günstig Schinkenwürfel. Dinner: Hähnchenschenkel, Brothers Eiweißbrot Classic. Snacks/Other: Lindt Weihnachtspunsch, Wintertraum Gewürz Spekulatius, Gelatelli Cookie Dough, Apfel, My Muesli Raspberry Dark Choc, Milbona Skyr Himbeer-Cranberry, Alpro Mandeldrink - Ungesüßt. more...
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Losing 3.5 kg a Week
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