Weigh In record (no journal entry) for 06 January 2022
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87.6 kg
Lost so far: 15.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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2004 kcal
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Fat: 155.81g | Prot: 123.07g | Carbs: 22.16g.
Lunch: Salz, Gouda, Ei, Zucchini, Jütro Blumenkohlreis, REWE Natives Olivenöl. Dinner: Pomelo, Dolce Gusto Café au Lait , Houdek Kabanossi, Keto-Knäcke, Lindenhof Gouda, Aldi Skandinavischer Räucherlachs, Milfina Butter , Gekochtes Ei. more...
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Losing 1.4 kg a Week
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