Weigh In record (no journal entry) for 06 January 2022
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76.4 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1230 kcal
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Fat: 61.40g | Prot: 49.68g | Carbs: 119.62g.
Breakfast: Kaffee mit Milch. Lunch: Gemischter Salat mit Dressing, Thunfischfrikadellen. Dinner: Gemüsepfanne. Snacks/Other: Vöslauer Balance Juicy, Lindt Lindor Kugeln, Ener Bio Caffe Latte, Layenberger High Protein Waffel Zitrone. more...
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Losing 0.7 kg a Week
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Ankylein's Weight History
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