Weigh In record (no journal entry) for 25 September 2014
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66.8 kg
Lost so far: 11 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2014:
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2182 kcal
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Fat: 55.67g | Prot: 119.39g | Carbs: 297.73g.
Breakfast: Smeerkaas 20+, Blue Band Bruin Brood, Blue Band Bruin Brood, Goede Start, Gestampte Muisjes, Vers Geperst Sinaasappelsap, Cappuccino, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Blue Band Goede Start, Bonne Maman Abrikozen Confiture, Stevia, Halvamel, Halvamel, Koffie, Smeerkaas 20+, Blue Band Bruin Brood. Lunch: Calvé Slasaus Naturel, Slagroomtaart, Jumbo Vlaamse Frites, Gebakken of Geroosterde Zalm. Snacks/Other: Banaan. more...
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2388 kcal
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Exercise:
Dance (fast step, aerobic) - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 7 hours, Housework - 30 minutes. more...
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Losing 5.6 kg a Week
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