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Kamis Manis ☺️
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76.7 kg
Lost so far: 6.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1120 kcal
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Fat: 40.11g | Prot: 68.17g | Carbs: 120.79g.
Breakfast: Sambal Goreng, Aqua Air Mineral, Tahu Goreng. Lunch: Teh Tawar, Sawi Dimasak (dari Segar), Nasi Putih, Hati Ayam. Dinner: Air, Sambal Goreng, Tempe Orek, Tahu Bakso, Nasi Ketan (Ketan), Telur Dadar, Nasi Uduk. Snacks/Other: Aqua Air Mineral, Sambal Goreng, Ikan Kembung Balado, Nasi Ketan (Ketan), Aqua Air Mineral, Es Teler, Bihun Goreng, Kartika Sari Almond Cookies. more...
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Losing 0.7 kg a Week
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Azwar Batistotti's Weight History
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