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Renanda92
Journal
04 Jan 22
Renanda92's Journal, 04 Jan 22
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20-4 IF and Defcal. Bismillah
71.6 kg
Lost so far:
0.4 kg
.
Still to go:
14.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2022:
877 kcal
Fat: 35.94g | Prot: 34.02g | Carbs: 103.47g.
Lunch:
Nissin Gekikara Ramen Hot Carbonara, Swallow Globe Brand Agar Agar Powder, Soto Ayam.
more...
2428 kcal
Exercise:
Skipping Rope (Jumping Rope) - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 2.8 kg a Week
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Renanda92's Weight History
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