Weigh In record (no journal entry) for 05 January 2022
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96.6 kg
Lost so far: 18.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1629 kcal
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Fat: 71.01g | Prot: 84.71g | Carbs: 181.11g.
Breakfast: ВкусВилл Йогурт Высокобелковый 2,1%. Lunch: Самбери Чахохбили из Курицы , Аджапсандал, Сациви, Натур Продукт Пури . Snacks/Other: ВкусВилл Хурма. more...
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Losing 4.2 kg a Week
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ekaterina.amaku's Weight History
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