Robsown's Journal, 25 Sep 14

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Weigh In record (no journal entry) for 25 September 2014

83.2 kg Lost so far: 3.4 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2014:

1346 kcal

Fat: 74.54g | Prot: 95.08g | Carbs: 79.76g. Breakfast: Kellogg's All Bran Hi-Fibre, Clover Cream, Milk (2% Lowfat with Added Vitamin A). Dinner: Mayonnaise, Potato Salad Side Dish, Tomatoes, Avocados, Tuna in Water (Canned). Snacks/Other: Woolworths Biltong. more...

2127 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Robsown's Weight History

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Robsown's Journal, 25 Sep 14

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Robsown's Weight History