Weigh In record (no journal entry) for 06 January 2022
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72.4 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1000 kcal
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Fat: 39.47g | Prot: 45.30g | Carbs: 120.24g.
Breakfast: Connétable Sardines à l’Huile d’olive , Panorient Lavash. Lunch: Pomegranate, Lavash, Tesco Spiced Roasted Cauliflower, Oysters. Dinner: Cooked Spinach (from Fresh, Fat Not Added in Cooking), Extra Virgin Olive Oil, Lavash, Pomegranate. Snacks/Other: Unsweetened Cooked Dried Peach. more...
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2106 kcal
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Exercise:
Yoga (Hot) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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zaragasp's Weight History
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