Weigh In record (no journal entry) for 06 January 2022
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61.8 kg
Lost so far: 18.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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477 kcal
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Fat: 18.08g | Prot: 32.26g | Carbs: 52.11g.
Breakfast: Sunpride Pisang Single. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Orek, Tahu Kukus, Ikan Bandeng. Snacks/Other: Maicih Basreng. more...
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steady weight
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rayu43394's Weight History
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