Weigh In record (no journal entry) for 06 January 2022
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73.5 kg
Lost so far: 8 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1001 kcal
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Fat: 29.03g | Prot: 79.65g | Carbs: 108.05g.
Breakfast: Tumis Kacang Panjang dan Tempe, Putih Telur Matang, Putih Telur, Telur Rebus, La Fonte Fusilli-202. Lunch: Mentimun (Kupas), Asinan, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Puro WPRO Whey Protein, Pisang. more...
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Losing 0.3 kg a Week
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indahkryn's Weight History
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