Weigh In record (no journal entry) for 06 January 2022
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70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1924 kcal
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Fat: 122.57g | Prot: 92.98g | Carbs: 120.15g.
Breakfast: Hochland Крем-Сыр, Каперсы, Milka Молочный Шоколад, Бельгийские Вафли. Lunch: Зеленый Листовой Салат, Салат Овощной с Маслом, Foodworks Стейк З Яловичини, Куриная Грудка на Гриле. Dinner: Hochland Крем-Сыр, Сливочное Масло, Сладкая Булочка. Snacks/Other: Орехи Макадамии, Сушеное Манго. more...
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2036 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
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steady weight
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shark.elena's Weight History
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