Weigh In record (no journal entry) for 06 January 2022
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56.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1172 kcal
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Fat: 50.22g | Prot: 43.16g | Carbs: 135.03g.
Breakfast: Ubi Goreng, Pisang Molen. Lunch: Mr. Bread Sobek Keju, Richeese Richeese Roll's. Dinner: Ayam Rica-Rica, Bimoli Minyak Goreng, Nasi Putih. more...
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Losing 2.1 kg a Week
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