Weigh In record (no journal entry) for 24 September 2014
|
77.4 kg
Lost so far: 8.7 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2014:
|
1591 kcal
|
Fat: 37.68g | Prot: 86.54g | Carbs: 225.19g.
Breakfast: Apis Mellífera Pólen Apícola, Nestlé Iogurte Grego Light, Abacaxi, Mundo Verde Mel Orgânico, Morangos. Lunch: Feijão Preto, Tio João Arroz Integral tipo 1, Pepino (com Casca), Almanara Kibe Cru, Almanara Kafta, Salada Verde Mista. Dinner: Hemmer Pimenta Biquinho, Peito de Frango (Pele Não Consumida), Louro Verde Semente de Chia, Pepino (com Casca), Agrião, Macuco Queijo Minas Frescal. Snacks/Other: Sococo Agua de Coco, Água, Yakult Leite Fermentado, Bauducco Torrada Multi Grãos, Queensberry Geléia de Framboesa, Banana. more...
|
|
2585 kcal
|
Exercise:
Ginástica Localizada - 1 hour, Housework - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vivianegoncalves's Weight History
|