Weigh In record (no journal entry) for 05 January 2022
|
122.2 kg
Lost so far: 5.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2022:
|
670 kcal
|
Fat: 37.02g | Prot: 9.12g | Carbs: 73.51g.
Breakfast: Kirkland Signature Poppy Seed Muffin, Green Mountain Coffee Breakfast Blend K-Cup, International Delight White Chocolate Raspberry Coffee Creamer. Lunch: Great Value Sugar Free Lemonade Drink Mix, Butter (Salted), Mission Street Tacos Flour Tortillas. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tink1953's Weight History
|