JanusWoman's Journal, 05 Jan 22


View Diet Calendar, 05 January 2022:
2446 kcal Fat: 85.10g | Prot: 108.01g | Carbs: 201.86g.   Breakfast: Mixed Seeds, Oats, Sainsbury's Greek Style Natural Yogurt, Maple Syrup . Lunch: Asda Gammon Joint , Raisin Bread , Cheddar Cheese . Dinner: Barilla Lasagna Noodles Pasta, Bolognaise Sauce, Sweet Red Peppers, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Cheddar Cheese, White Flour, 1% Fat Milk. Snacks/Other: Asda Ground Almonds, Clementines, Sugar, Egg, White Table Wine, Red Table Wine. more...
3553 kcal Exercise: Apple Health - 24 hours. more...

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