|
View Diet Calendar, 05 January 2022:
|
1611 kcal
|
Fat: 45.25g | Prot: 180.05g | Carbs: 121.51g.
Lunch: Evolene Crevolene. Dinner: ABC Kecap Asin, Royco Royco Ayam, Maizenaku Tepung Pati Jagung, Lee Kum Kee Minyak Wijen, Saori Saos Tiram, Garam, Tropical Minyak Goreng 2X Penyaringan, SuperIndo Lada Putih Bubuk, Golden Farm Mixed Vegetables, Dada Ayam (Kulit tidak Dimakan), Mama Suka Bon Nori Original, Nasi Putih. Snacks/Other: Evolene Evowhey (Coklat Moka). more...
|
|
2995 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 14 hours, Sleeping - 8 hours and 15 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fadelilyas1231's Weight History
|