Weigh In record (no journal entry) for 05 January 2022
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56.7 kg
Lost so far: 2.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1381 kcal
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Fat: 45.09g | Prot: 101.02g | Carbs: 146.38g.
Breakfast: Doce Uva Uva Verde, Pullman Pão Integral Artesano, Tirolez Creme de Queijo Minas Frescal Light, Maçãs Fuji, Integralmedica Creatina, Desinchá Desincoffee Baunilha e Avelã , Integralmedica Glutamina, Integralmedica Whey 100% Pure. Lunch: Aviação Manteiga com Sal, Macarrão, Pullman Pão Integral Artesano, Tirolez Creme de Queijo Minas Frescal Light. Dinner: Filé de Frango Grelhado, Tirolez Queijo Prato, Cebolas Maduras Cozidas, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Rúcula, Pullman Pão Integral Artesano, Tirolez Creme de Queijo Minas Frescal Light. Snacks/Other: Tirolez Queijo Prato, Evolution Nutrition Whey Protein Todynho , Integralmedica Protein Crisp Bar. more...
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1682 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.0 kg a Week
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melbaracho's Weight History
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