Weigh In record (no journal entry) for 05 January 2022
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78.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1113 kcal
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Fat: 32.36g | Prot: 82.88g | Carbs: 118.84g.
Breakfast: Old Smokehouse Applewood Smoked Bacon (Geoffrey), M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk. Dinner: Roast Beef. more...
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Losing 1.3 kg a Week
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Geoffrey Swenson's Weight History
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