Weigh In record (no journal entry) for 05 January 2022
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66.7 kg
Lost so far: 0.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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642 kcal
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Fat: 45.88g | Prot: 27.40g | Carbs: 29.84g.
Breakfast: Ehrmann Эрмигурт Пудинг Шоколадный, Селедка под Шубой. Lunch: Liebendorf Сыр Маасдам 45%, Лимак Хлеб Сытный с Семечками, Ремит Колбаса Испанская Мраморная Сыровяленая. more...
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Gaining 4.2 kg a Week
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