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yarmoshuk09
Journal
27 May 20
yarmoshuk09's Journal, 27 May 20
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Weigh In record (no journal entry) for 27 May 2020
71.5 kg
Lost so far:
0 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 May 2020:
1462 kcal
Fat: 35.80g | Prot: 68.15g | Carbs: 217.67g.
Breakfast:
Walnuts, Украинский Творог Нежирный, Элика Блины с Творогом .
Lunch:
Potato Pancake, Cucumber, Хуторок Перловка, Potato Pancake.
Dinner:
Lettuce Salad with Assorted Vegetables, Хуторок Перловка, Potato Pancake.
Snacks/Other:
Ермолино Голубцы Сельские.
more...
1898 kcal
Exercise:
Running - 13/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
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yarmoshuk09's Weight History
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