Weigh In record (no journal entry) for 24 September 2014
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80.3 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2014:
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1025 kcal
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Fat: 66.15g | Prot: 44.46g | Carbs: 72.03g.
Breakfast: Archer Farms Raw Mixed Nuts, Atkins Advantage Milk Chocolate Delight Shake. Lunch: Cheeseburger (Single Patty with Condiments), Ore-Ida Sweet Potato Fries. more...
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Losing 1.9 kg a Week
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