Weigh In record (no journal entry) for 05 January 2022
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91.3 kg
Lost so far: 10.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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2520 kcal
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Fat: 63.49g | Prot: 171.02g | Carbs: 315.07g.
Breakfast: Tesco Strawberry Jam, Scone with Fruit. Lunch: MyProtein Impact Whey Isolate - Unflavoured - 5kg, Skimmed Milk, Oats, Flaxseed Seeds , Pineapple, Blueberries . Dinner: Brown Bread, Tesco Skimmed Milk, Mixed Vegetables, Extra Lean Steak Mince, Chopped Tinned Tomatoes, Tesco Fusilli. Snacks/Other: Mars Celebrations, Fanta Fanta Orange (Can), Tesco BBQ Chicken, Bacon & Cheese Sandwich . more...
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Losing 1.1 kg a Week
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Gregmcnally's Weight History
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