Weigh In record (no journal entry) for 05 January 2022
|
77.7 kg
Lost so far: 1.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2022:
|
1813 kcal
|
Fat: 63.98g | Prot: 64.57g | Carbs: 243.55g.
Breakfast: Baktat Gefüllte Weinblätter mit Reis. Dinner: Mandarine, Veggie-Burger, Chicken Nuggets, Harvest Basket Kartoffelspalten. Snacks/Other: Banane, Söbbeke Bio Grießpudding Traditionell, Ehrmann High Protein Chocolate Pudding. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Freestyle2000's Weight History
|