Weigh In record (no journal entry) for 05 January 2022
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77.7 kg
Lost so far: 1.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1813 kcal
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Fat: 63.98g | Prot: 64.57g | Carbs: 243.55g.
Breakfast: Baktat Gefüllte Weinblätter mit Reis. Dinner: Mandarine, Veggie-Burger, Chicken Nuggets, Harvest Basket Kartoffelspalten. Snacks/Other: Banane, Söbbeke Bio Grießpudding Traditionell, Ehrmann High Protein Chocolate Pudding. more...
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Losing 3.5 kg a Week
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Freestyle2000's Weight History
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